Weigh In record (no journal entry) for 23 October 2019
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180.6 lb
Lost so far: 47.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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781 kcal
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Fat: 34.62g | Prot: 57.47g | Carb: 53.11g.
Breakfast: Melitta Café sem Açúcar , Piraquê Cream Crackers Integral. Lunch: Bisteca de Porco Grelhada, Tomates. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Tomates. Snacks/Other: Piraquê Cream Crackers Integral, Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural. more...
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losing 3.7 lb a week
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