Weigh In record (no journal entry) for 19 March 2013
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1031 kcal
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Fat: 37.76g | Prot: 73.45g | Carb: 106.20g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Balance Kräuter, Räucherkäse, Geflügel Kräuterpastete, Roggen Dünn. Lunch: Äpfel, Zwiebeln, Tomaten, Mozzarella. Dinner: Delikatess Leichtschinken, Zwiebeln, Äpfel, Kartoffeln (Schale, Gesalzen, Gekocht), Rinderleber. more...
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2778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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Adelina aus K's weight history
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