Weigh In record (no journal entry) for 23 October 2019
|
271.4 lb
Lost so far: 32.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
739 kcal
|
Fat: 27.60g | Prot: 49.46g | Carb: 71.56g.
Lunch: Korin Coxinha da Asa, Korin Coxinha da Asa, Ovo Mal Cozido, Ovo Mal Cozido, Chuchu Cozido, Chuchu Cozido, Chuchu Cozido. Dinner: Guigui Torresmo Frito. Snacks/Other: Abacaxi, Abacaxi, Uva Itália. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janainabraz's weight history
|