Weigh In record (no journal entry) for 23 October 2019
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157.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2179 kcal
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Fat: 111.09g | Prot: 85.76g | Carb: 219.70g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Raspberry Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Classic Cut Bacon, Honey , Smucker's Natural Creamy Peanut Butter, White Bread , IHOP Fried Eggs. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Coca-Cola Diet Coke, Hometown Buffet Scotcheroo. more...
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losing 1.4 lb a week
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