de Bie's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

190.3 lb Lost so far: 0.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

940 kcal

Fat: 30.09g | Prot: 27.89g | Carb: 139.56g. Breakfast: Groene Thee, Joreggelt. Lunch: Leverpastei , Wit Brood, Magere Yoghurt met Rode Vruchten, Chocolade Hagelslag Puur. more...

2959 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...

losing 0.8 lb a week

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de Bie's Journal, 19 March 2013

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