Weigh In record (no journal entry) for 23 October 2019
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1916 kcal
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Fat: 48.78g | Prot: 59.64g | Carb: 300.89g.
Lunch: Corned Beef Sandwich . Dinner: Sour Patch Kids, AMC Movie Theater Popcorn (Small). more...
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gaining 7.0 lb a week
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