Weigh In record (no journal entry) for 19 March 2013
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286.6 lb
Lost so far: 17.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1692 kcal
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Fat: 44.95g | Prot: 82.20g | Carb: 201.49g.
Breakfast: Gourmet Aufschnitt, Knäckebrot Mjölk, Brötchen. Lunch: Reiswaffeln, Brötchen, Minestrone Suppe. Dinner: Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Putenbrust Fleisch, Roggen Dünn, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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