Weigh In record (no journal entry) for 23 October 2019
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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166 kcal
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Fat: 2.50g | Prot: 19.70g | Carb: 12.98g.
Breakfast: Авида Кефир 1%, Ого Отруби Ржаные, Лебедянь Молоко Творог Обезжиренный. more...
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gaining 0.1 lb a week
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