Weigh In record (no journal entry) for 23 October 2019
|
169.5 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1500 kcal
|
Fat: 29.83g | Prot: 81.62g | Carb: 72.15g.
Lunch: ВкусВилл Батончик Шелковица с Памира, Махеевъ Джем Клубничный, Творог 5%. Dinner: Оливковое Масло, Изюм, Творог 5%. Snacks/Other: Виски. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ВасилисаСоколевская's weight history
|