Weigh In record (no journal entry) for 18 March 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1180 kcal
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Fat: 33.00g | Prot: 42.00g | Carb: 183.00g.
Breakfast: Gala Apple, Original 99% Fat Free Yogurt - Strawberry, French Vanilla Coffee. Lunch: Classic Yellow Mustard, Cotto Salami Cold Cuts, American Cheese Slice, Whole Wheat Bread. Dinner: Simple Favorites Chicken Fried Rice. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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