Weigh In record (no journal entry) for 23 October 2019
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1775 kcal
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Fat: 77.65g | Prot: 50.50g | Carb: 217.92g.
Breakfast: Milsani Halfvolle Yoghurt. Lunch: Milsani Houdbare Halfvolle Melk, Thee, Van Gilse Schenk Stroop, Van Gilse Schenk Stroop, Culinella Bak & Braad, Ei, AH Mix Voor Ambachtelijke Pannenkoeken Compleet. Dinner: Snack Fan Oven Kroketten, Oliehoorn Currysaus, Oliehoorn Fritessaus, Frieten. Snacks/Other: AH Mandarijnen, Coca-Cola Cherry Zero, Vanille Wafel (Vetrijk), Chocolade Chip Koekje, Aldi Knoppers. more...
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losing 10.8 lb a week
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