Weigh In record (no journal entry) for 23 October 2019
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209.4 lb
Lost so far: 16.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1442 kcal
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Fat: 123.36g | Prot: 68.84g | Carb: 8.43g.
Breakfast: Красная Цена Грецкие Орехи, Арла Сыр Натура Сливочный, Тысяча Озер Масло Сливочное 82,5%, Nutiva Кокосовое Масло. Lunch: Яйцо (Целое), Свиной Фарш. Dinner: Салат из Помидоров и Огурцов. more...
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gaining 1.5 lb a week
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