Weigh In record (no journal entry) for 23 October 2019
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199.3 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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418 kcal
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Fat: 15.96g | Prot: 10.18g | Carb: 59.89g.
Breakfast: Nutella Nutella, Lätta Original, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Dinkelbrot, Nutella Nutella. Snacks/Other: Corny Free Schoko (20g). more...
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losing 1.5 lb a week
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Andreas T.'s weight history
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