Weigh In record (no journal entry) for 23 October 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1856 kcal
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Fat: 166.32g | Prot: 64.76g | Carb: 22.57g.
Breakfast: Szynka, Sól, Tran, Helio Słonecznik Łuskany, Ogórek Kwaszony, Milk Land Ser Gouda w Plastrach, Masło, MK Smalec z Mięsem i Cebulką, Łopatka Wieprzowa, Smalec, Zielona Papryka, Zupa Ogórkowa. Snacks/Other: Zielona Herbata, Kawa. more...
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losing 6.2 lb a week
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