Weigh In record (no journal entry) for 23 October 2019
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129.2 lb
Lost so far: 52.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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860 kcal
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Fat: 21.29g | Prot: 20.02g | Carb: 150.23g.
Breakfast: Banane, Leicht & Cross Knusperbrot Weizen, Edeka Bio Apfelmus. Lunch: Ostsee Fisch Kaviar Creme mit Knoblauch, Kinder Schokolade, Stadtbäckerei Junge Stadtkrosser, Banane, Gut & Günstig Apfelmus. Dinner: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. more...
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losing 15.4 lb a week
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