Weigh In record (no journal entry) for 23 October 2019
|
136.5 lb
Lost so far: 17.9 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
397 kcal
|
Fat: 20.11g | Prot: 19.37g | Carb: 32.18g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gut & Günstig Honig, Alpenmark Tilsiter (40g), Böklunder Gegrillter Kochschinken, Be Light Geflügel-Salami, Kerrygold Butter, Lidl Dinkelkruste. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|