2.2kg down! Yay!! This wasn’t that bad! Now for the next week! It will be a bit challenging but I can do it! Have a goo day!
|
235.5 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
2210 kcal
|
Fat: 105.35g | Prot: 116.63g | Carb: 202.97g.
Pre-Breakfast: Woolworths Fat Free Peach Yogurt. Breakfast: Kauai Protein Breakfast Wrap. Lunch: Woolworths Skinny Cafe Latte, Woolworths Roast Chicken & Bacon Caesar Sandwich, Woolworths Grape & Berry Snack Pot. Dinner: Yum Yum Smooth Peanut Butter , Blue Ribbon Sandwich Squares White, Bratwurst. Snacks/Other: Nonfat Cappuccino, Woolworths Long Life Fat Free Milk. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monja1977's weight history
|