kemicc's Journal, 23 October 2019

Günaydınlar

Diet Calendar Entries for 23 October 2019:
1960 kcal Fat: 38.93g | Prot: 59.09g | Carb: 169.02g.   Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Haşlanmış Yumurta, Espresso Kahve, Tarçın, Ceviz. Lunch: Boza, Börek. Snacks/Other: Namet Hindi Füme, Bomonti Bira. more...
4763 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

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