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Back on track after weekend of imbibing. Thankful for quality gym-time today. Needed to feel the burn again. Good menu day as well.
Diet Calendar Entries for 18 March 2013:
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906 kcal
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Fat: 36.03g | Prot: 77.70g | Carb: 71.61g.
Breakfast: protein bar . Lunch: turkey and swiss wrap. Dinner: Pasta Sides - Alfredo Broccoli, brocolli, chicken breast. Snacks/Other: Peanuts. more...
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3504 kcal
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Activities & Exercise:
Boxing - 5 minutes, Swimming (slow) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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David Laffin's weight history
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