Weigh In record (no journal entry) for 23 October 2019
|
178.1 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 October 2019:
|
2914 kcal
|
Fat: 162.24g | Prot: 107.27g | Carb: 221.83g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Frambozen, Arla Skyr Naturel, Zonnatura Amandelmelk Ongezoet, cia zaad, honing, Aldi Ongezouten Notenmelange, rozijnen, havermout. Lunch: cashew, AH Balsamico Azijn , Citroensap (uit Blik of Fles), Olijfolie, Mosterd, Rode Uien, Gemengde Sla, Avocado, Koffie (Oploskoffie). Dinner: Zure Room, Danone Oikos Citroentaart, Knorr Mexicaanse Quesadillas. Snacks/Other: Marshmallows, Cognac, Cointreau Likeur, Anta Flu Classic, Anta Flu Classic, Gesneden Ham, Koffie (Oploskoffie), Douwe Egberts Koffie, Spareribs. more...
|
|
3360 kcal
|
Activities & Exercise:
Showering - 7 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 38 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|