Weigh In record (no journal entry) for 23 October 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2275 kcal
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Fat: 93.94g | Prot: 125.20g | Carb: 218.60g.
Breakfast: Елизавета Вафельный Хлеб, Масло Подсолнечное, Макароны Отварные. Lunch: Merci Конфеты, Бифштекс, Макароны Отварные. Dinner: Жареная Курица, Картошка Печеная. Snacks/Other: Творожный Пирог, Кыргызстан Кефир 2.5%. more...
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losing 0.8 lb a week
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