taylor_731's Journal, 23 October 2019

358
7
257

144.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.52g | Prot: 43.20g | Carb: 147.39g.   Breakfast: Zespri 黃金奇異果, 瑞穗 巧克力牛奶, Costco 科克蘭無調味綜合堅果. Dinner: 7-11 白蘿蔔, 黑輪, 7-11 繽紛鮮蔬烤雞便當, 7-11 關東煮-日式魚豆腐. Snacks/Other: 香蕉, 無糖豆漿, 7-11 熱美式(中). more...

1775 kcal

Activities & Exercise: 腳踏車 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...