Weigh In record (no journal entry) for 22 October 2019
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1768 kcal
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Fat: 123.31g | Prot: 132.18g | Carb: 26.88g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Ovo Frito. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Dinner: Tomates, Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Frito. more...
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gaining 0.1 lb a week
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