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3/18 - I've dropped 15 pounds in a month but more likely, I lost it all since I began my diet on March 1, a little over two weeks ago. It's funny what 900 calories a day will do for my blimp self--and with no exercise --yet (I need the warm weather!). My doctor has given his blessing to the caloric intake. I may be dropping Medifast from my plan. My palate and their food don't see eye-to-eye. More as it develops...
Diet Calendar Entry for 18 March 2013:
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1048 kcal
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Fat: 35.96g | Prot: 89.54g | Carb: 93.28g.
Breakfast: half and half, Coffee, Bananas. Dinner: Green Giant Cauliflower & Cheese Sauce, Cooked Chicken Breast, Lean Cuisine Spaghetti with Meatballs. Snacks/Other: Fuze Slenderize - Blueberry Raspberry. more...
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