Weigh In record (no journal entry) for 22 October 2019
|
155.0 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 October 2019:
|
630 kcal
|
Fat: 13.77g | Prot: 34.31g | Carb: 102.58g.
Breakfast: Wheat Germ , Oats, Cucumber (with Peel) , Carrots , Tomatoes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed_hamed94's weight history
|