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so gefällt mir das 😄
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1563 kcal
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Fat: 60.35g | Prot: 75.34g | Carb: 171.62g.
Breakfast: Dulano Gebackene Hähnchenbrust, Rama Margarine, REWE Eiweiß Toastbrötchen, Géramont Weichkäse, Milch (Vollmilch). Lunch: Coca-Cola Coca-Cola, Knorr Tortellini Al Forno. Snacks/Other: Coca-Cola Coca-Cola, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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