Weigh In record (no journal entry) for 22 October 2019
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173.6 lb
Lost so far: 39.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1380 kcal
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Fat: 94.78g | Prot: 96.74g | Carb: 35.00g.
Breakfast: Equate Clear Soluble Fiber Powder, NeoCell Super Collagen, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Banquet Brown 'N Serve Original Sausage Links, Egg. Dinner: Great Value Almond Milk Original Unsweetened, Premier Nutrition Whey Protein , Fat Bomb, Great Value Sliced Provolone Cheese, Great Value Chicken Breast Tenderloins. Snacks/Other: Ruth's Pimento Cheese, Land O'Lakes Salted Butter, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. more...
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losing 0.2 lb a week
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