Weigh In record (no journal entry) for 22 October 2019
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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691 kcal
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Fat: 24.24g | Prot: 35.71g | Carb: 89.62g.
Breakfast: Ovo, Café com Açúcar. Lunch: Água, Walmart Queijo Mussarela, Banana Prata, Alface, Frimesa Bisteca Suina, Carne. Snacks/Other: Laranja Pêra, Café com Leite e Açúcar, Maçã, Trident Chiclete. more...
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losing 1.3 lb a week
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patryciaana123's weight history
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