Weigh In record (no journal entry) for 12 July 2008
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213.4 lb
Lost so far: 46.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2008:
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1336 kcal
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Fat: 45.99g | Prot: 66.41g | Carb: 164.26g.
Breakfast: green tea. Lunch: fish sauce, Chicken Breast Meat (Broilers or Fryers) , peanuts, Romaine Lettuce, Cucumber, Carrots , Vermicelli Rice Noodles, Vietnamese Spring Roll. Dinner: Edy's Ice Cream, Yellow Cake (with Vanilla Frosting) . more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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