Weigh In record (no journal entry) for 22 October 2019
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252.9 lb
Lost so far: 11.7 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1164 kcal
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Fat: 50.40g | Prot: 88.34g | Carb: 132.41g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Integra, Banana Prata. Lunch: Abobrinha Cozida, Beterrabas, Spoleto Cenoura, Alface, Filé de Frango Grelhado, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Boa Nata Queijo Minas Padrão, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Espinafre, Abacaxi, Boa Nata Queijo Minas Padrão. Snacks/Other: Viva Vida Pão de Queijo Integral, Verde Campo Natural Whey Banana. more...
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gaining 2.6 lb a week
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