Weigh In record (no journal entry) for 22 October 2019
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215.0 lb
Lost so far: 7.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1539 kcal
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Fat: 63.25g | Prot: 89.41g | Carb: 125.71g.
Breakfast: Dulano Delikatess Hähnchenbrust, Graubrot, Meine Käserei Gouda, Normaler Kaffee, Lätta Extra Fit mit Buttermilch. Lunch: Chinakohl (herzhaft), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chinakohl (herzhaft). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Flensburger Radler. more...
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gaining 0.6 lb a week
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