Weigh In record (no journal entry) for 22 October 2019
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181.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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536 kcal
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Fat: 26.46g | Prot: 17.54g | Carb: 60.42g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, Challenge Spreadable Lite Butter with Olive Oil, English Muffin. Lunch: Cheddar or Colby Cheese (Lowfat), Old London Melba Snacks Sea Salt, Olive Oil, Apples, Taylor Farms Celery Sticks. more...
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losing 16.8 lb a week
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Pearsall30-34's weight history
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