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Adammpeters
Journal
06 Aug 15
Adammpeters's Journal, 06 August 2015
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Weigh In record (no journal entry) for 06 August 2015
260.8 lb
Lost so far:
0 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
558 kcal
Fat: 9.56g | Prot: 18.29g | Carb: 107.89g.
Dinner:
Long Grain Rice, Tomatoes, Extra Virgin Olive Oil Spray, Mushroom Mix, Onions (Chopped, Frozen), Broccoli, Courgette.
Snacks/Other:
Rich Tea Finger.
more...
2882 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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