Adammpeters's Journal, 06 August 2015

260.8 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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558 kcal

Fat: 9.56g | Prot: 18.29g | Carb: 107.89g.   Dinner: Long Grain Rice, Tomatoes, Extra Virgin Olive Oil Spray, Mushroom Mix, Onions (Chopped, Frozen), Broccoli, Courgette. Snacks/Other: Rich Tea Finger. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...