Weigh In record (no journal entry) for 22 October 2019
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1134 kcal
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Fat: 47.80g | Prot: 91.87g | Carb: 85.69g.
Breakfast: Dr. Korner Черничные Хлебцы, Магнит Банан, Яйцо, Геркулес Овсяные Хлопья, Лента Авокадо, Grizzly Nuts Peanut Butter Creamy. Lunch: Троекурово Куриное Филе Охлажденное, Баклажан. Snacks/Other: Smart Formula Батончик Контроль Веса. more...
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losing 15.4 lb a week
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_plutovka_xudeet_'s weight history
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