Weigh In record (no journal entry) for 22 October 2019
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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931 kcal
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Fat: 32.15g | Prot: 37.52g | Carb: 130.87g.
Breakfast: NutriSystem Coconut Almond Bar. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: Cheese Pizza, Cooked Broccoli. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, NutriSystem Honey Mustard Pretzel Bits. more...
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losing 12.6 lb a week
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