Adevair's Journal, 22 October 2019


Diet Calendar Entries for 22 October 2019:
722 kcal Fat: 18.89g | Prot: 20.08g | Carb: 131.24g.   Breakfast: Mamão Formosa, Banana-Maçã. Lunch: Damascos, Uvas, Abacate, Tomates Cereja, Qualitá Palmito Açaí , Cogumelos Portobello. Dinner: Banana-Maçã, Subway Salada Frango Ranch. Snacks/Other: Matte Leão Chá de Erva Doce, Maçãs Gala, Laranja Pêra. more...
373 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

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