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inmsweantitrust
Journal
18 Mar 13
inmsweantitrust's Journal, 18 March 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 18 March 2013
232.4 lb
Lost so far:
96.0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
937 kcal
Fat: 7.16g | Prot: 35.70g | Carb: 180.75g.
Breakfast:
Cafe Mocha.
Dinner:
Shrimp Tempura, California Rolls, Sushi, Clear Soup, Cucumber Salad with Vinegar.
Snacks/Other:
Frozen Yogurt.
more...
2568 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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