Gerald Chew's Journal, 18 March 2013

191.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 91.72g | Prot: 63.99g | Carb: 183.44g.   Breakfast: Fillet-O-Fish, White Coffee. Lunch: Beef Curry, Rice Pilaf. Dinner: Rice Pilaf, Beef Curry. Snacks/Other: Ikan Muruku, Green Tea, Chocolate Wafers. more...

2393 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...