Weigh In record (no journal entry) for 22 October 2019
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138.2 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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986 kcal
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Fat: 14.26g | Prot: 87.86g | Carb: 132.01g.
Breakfast: Golden Fruit Winterfrucht Mix, Mangos, Milfina Milch 1,5% Fett, Ei (Ganz), Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Mühlen Gold Weizenmehl Type 405. Lunch: Milbona Skyr Erdbeere. Dinner: Weißes Weizenmehl (Allzweck), Shirataki Nudeln, Zwiebeln, Champignons. more...
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losing 3.6 lb a week
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