Weigh In record (no journal entry) for 22 October 2019
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142.4 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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819 kcal
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Fat: 48.65g | Prot: 29.54g | Carb: 65.72g.
Lunch: Nudelsalat mit Essig und Öl-Dressing, Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Äpfel. more...
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losing 0.5 lb a week
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