Weigh In record (no journal entry) for 22 October 2019
|
174.6 lb
Lost so far: 127.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
176 kcal
|
Fat: 4.55g | Prot: 16.70g | Carb: 24.53g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Milbona Skyr Erdbeere, Gemischter Salat mit Dressing. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_horizons's weight history
|