Weigh In record (no journal entry) for 22 October 2019
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220.7 lb
Lost so far: 59.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1677 kcal
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Fat: 69.56g | Prot: 108.52g | Carb: 155.41g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Kölln Haferflocken, All Seasons Avokado Würfel Tiefgefroren (2 Beutel je 125 G). Second Breakfast: Bio Primo Roggenwaffeln, Milbona Körniger Frischkäse. Lunch: Haribo Tropifrutti, Duplo Duplo, Äpfel, Zucchinipfanne( 200 g eine Portion). Afternoon Tea: Real Bio Roggenwaffeln, Kania Cremiger Brotaufstrich Tomate-Basilikum. Dinner: Güldenhof Geflügel-Wiener Würstchen, Wein's Schwarzwälder Schinken. more...
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1444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour and 40 minutes, Samsung Health - 22 hours. more...
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losing 0.4 lb a week
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