Weigh In record (no journal entry) for 22 October 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1341 kcal
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Fat: 70.69g | Prot: 63.14g | Carb: 112.79g.
Breakfast: Bezgluten Mąka Ryżowa , Białko Jaja Kurzego, Suszona Śliwka, Olimp BCAA Xplode Powder, Olej Kokosowy, Banan, Miód. Lunch: Orzechy Nerkowca, Migdały. Dinner: Marinero Świeży Łosoś Atlantycki Filet, Kupiec Ryż Basmati. Snacks/Other: Chleb Żytni, Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory, Ogórek Kiszony, Zielone Oliwki. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 10.8 lb a week
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