Weigh In record (no journal entry) for 22 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2803 kcal
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Fat: 78.31g | Prot: 251.32g | Carb: 289.06g.
Breakfast: Real Quality Apfelmark, Milsa Mandel Drink Ungesüßt, Alnatura Dinkel Kleie, Reishunger Vollkorn Basmati Reis, Blackline 2.0 Whey Bienenstich, Zimt. Lunch: Reishunger Sadri Reis, Maggi Zucchini-Reis Pfanne (Trockenprodukt), Zucchini, Rote Paprika, Butaris Butterschmalz, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Real Quality Apfelmark, Mars Raider, REWE Beste Wahl Magerquark, Mazola Leinöl, Trader Joe's BBQ Ketchup, Heinz Ketchup 50% Weniger Zucker, McDonald's Curry Sauce, Brokkoli, Chicken Nuggets im Backteig. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Mentos Pure Fresh. more...
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3357 kcal
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Activities & Exercise:
Shopping - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 35 minutes, Cooking - 30 minutes. more...
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gaining 9.3 lb a week
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