Weigh In record (no journal entry) for 22 October 2019
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136.7 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1480 kcal
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Fat: 88.13g | Prot: 60.00g | Carb: 98.46g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Flower Farm Smeren zonder Palmolie, AH Geitenkaas Koriander Jong Belegen 50+, Tasty Basics Crackers Pompoen/Zonnebloempitten. Dinner: AH Stamppot Aardappelen, Jumbo Stamppot Aardappelen, Iglo Field Fresh Bladspinazie, Jumbo Oven Vissticks, AH Roomboter Gezouten, Tromp&Rueb Appelazijn. Snacks/Other: AH Dadels zonder Pit, Klene Zoute Ovaaltjes Suikervrij, Holie Granola Kokos & Cacao, Schogetten Melkchocolade met Hazelnoot, Take One Lijnzaad Gebroken, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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