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hioosty
Journal
18 Mar 13
hioosty's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
141.8 lb
Lost so far:
12.6 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1148 kcal
Fat: 39.37g | Prot: 45.56g | Carb: 151.01g.
Breakfast:
Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added.
Lunch:
肉と果物のピザ, 野菜と肉のピザ.
Dinner:
Classic Favorites Santa Fe Style Rice & Beans.
more...
1940 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 7.7 lb a week
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