Weigh In record (no journal entry) for 22 October 2019
|
191.6 lb
Lost so far: 38.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
320 kcal
|
Fat: 18.62g | Prot: 19.43g | Carb: 19.29g.
Breakfast: Haşlanmış Yumurta. Lunch: Mevsim Salata, Kırmızı Mercimek Çorbası. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hira&ikra's weight history
|