Weigh In record (no journal entry) for 22 October 2019
|
167.8 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1691 kcal
|
Fat: 68.87g | Prot: 78.79g | Carb: 188.40g.
Breakfast: Café, Naturalia Noisettes Décortiquées Bio, Delisse Fromage Blanc 3%, Miel, Biothentic Graines de Chia, Bjorg Flocons d'avoine Complète, Pomme. Lunch: Velouté de Courgettes, Café, Charles & Alice Poire Belle Hélène, Pain, Blanquette de Veau, Pommes de Terre Frites. Dinner: Buitoni Ravioli Jambon Cuit Petits Pois Mozzarella, Étoile d'Or Emmental Râpé Français, Taillefine Fromage Blanc 0% Fraise, Aoste Viande Des Grisons. Snacks/Other: Café. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|