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午餐的量有点少……
Diet Calendar Entries for 22 October 2019:
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972 kcal
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Fat: 32.50g | Prot: 116.59g | Carb: 51.24g.
Breakfast: 鳄梨/牛油果, 煮鸡蛋, 自制黑全麦面包 无糖无油, 水煮牛腱子, 苹果. Lunch: 虾仁, 冻豆腐, 油菜. Dinner: 清炒西葫芦, 卤牛肉, 清蒸或水煮蛤蜊, 螃蟹. more...
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