Weigh In record (no journal entry) for 22 October 2019
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
901 kcal
|
Fat: 32.19g | Prot: 20.60g | Carb: 132.95g.
Breakfast: Oreo Печенье, Hame Паштет из Гусиной Печени, Здоровый Стиль Хлебцы Хрустящие Ржаные, Простоквашино Молоко Отборное 3,7%, Мёд, Ясно Солнышко Хлопья 5 Злаков. Lunch: Компот, Карусель Жаркое по-Домашнему со Свининой. Snacks/Other: Coca-Cola Кола. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati_p's weight history
|